Five Unusual Fat Burning Foods and How to Eat Them
Millions of people across the world have a love-hate relationship with food. Many of us love eating, yet we worry that we are eating too much or eating wrong. We wake up, count our calories, decide to let go for that yummy piece of cake, and end up devastated only to start all over again the next day. But what if there was a way to eat the fat away? What if there was an effective way to burn the fat away with foods that are not only natural but delicious too? Check out these five rare fat burning foods that can do just that!
1. Flax Seeds
If there is one type of fat that should be your friend, it is the omega-3 fatty acid. The ALA (Alpha-Linolenic Acid) omega-3 fatty acid is found in plenty in flax seed, which not only boosts your health but also helps in burning bad fat. Flax seeds are also loaded with fiber which is useful for reducing weight and keeping in shape.
How to Eat Flax Seeds?
You can eat flax seeds at any time of the day. You could grind them up and sprinkle some on your regular meal or put some in your sandwich. You could also look for flax seed oil and use it proportionately in your cooking. If you’re one of the lazy ones, take a spoon of flax seeds with water. Flax seeds can be found relatively easily in your local organic store or you could order a bag online. Also look for organic flax seed oil if you love cooking.
Avocado has been largely misunderstood by people because of its fat content. This isn’t entirely wrong. Avocado is a fatty food, containing mono- and polyunsaturated fats in majority. However, these unsaturated fats are the good, essential fats required for the functioning of the body and burning the bad saturated fats.
How to Eat Avocado?
The easiest way to eat this fat burner is to simply cut it in half and scoop the fruit out with a spoon. If you want to make a meal out of it, spread the contents on a toast or use it as a filling in your sandwich. You could also make avocado dip with tasty seasoning for a party or a movie night. As a bonus, if you’re vegan, this is a great substitute for cheese in pasta!
3. Pine Nuts
Pine nuts are a storehouse of proteins, fiber and potassium. Pine nuts are natural fat burners that contain important phytonutrients that give you a feeling of fullness and suppress hunger. Additionally, they are a good source of iron and magnesium nutrients that aid in losing weight and tackling fatigue.
How to Eat Pine Nuts?
While you could always sprinkle them generously in your salad, these natural fat burners are best eaten between large meals. You can simply munch on a few pine nuts during your mid-morning break or eat some in lieu of an unhealthy snack. Just bear in mind to keep a watch on the amount you are eating because pine nuts are also high on calories.
Often recognized as a superfood, quinoa, pronounced ‘keen-wa’, is also an amazing fat burning food. Quinoa is a pseudocereal because it isn’t belong to the true grass family and isn’t quite your regular cereal. Quinoa is full of vital nutrients such as calcium, magnesium, several B vitamins and fiber. If taken in lieu of rice, quinoa can be very useful in burning fat and losing weight.
How to Eat Quinoa?
You could pick up a box of organic quinoa and eat it instead of your regular cereal every morning. You could also boil quinoa and eat it as a substitute for rice. If you’re craving for sweet snack, look for recipes to bake yummy quinoa cakes.
Among good fatty foods, almonds have probably been despised the most by fat-haters. Almonds are often looked at as rich and heavy in fats, but what is often overlooked are the benefits this food brings by indirectly burning fat. Studies suggest eating between 25 and 30 almonds a day to suppress food craving and hunger. While this intake increases your calorie count by about 350 a day, research shows that people who eat the prescribed amount of almonds every day experience decreased hunger and very few urges of unhealthy crunch cravings.
How to Eat Almonds?
It is important to avoid eating dry almonds because of an enzyme-inhibitor in their brown peels. Hence, it is best to soak almonds overnight before eating them. It is also recommended to peel off the brown covers after almonds are soaked. Additionally, you could go one step further and germinate almonds. Sprouted almonds are very healthy and can indirectly help in burning fat. For this, you will need to soak almonds for 12 hours, drain the water away, and germinate them for a couple of days in a jar or sprouting bag inside the refrigerator. Almonds are best eaten between meals or in place of junk snacks.
Food is a powerful source of life and it is important to be mindful of the food you eat. As you get ready to include these fat burning foods in your diet, here are a few helpful tips before you start:
- Make it a priority to buy organic food to avoid pesticides and herbicides. If you aren’t able to find organic grains or fruit, you can soak them in slightly salted water for a few minutes and wash them thoroughly.
- Drink plenty of water, especially immediately after waking up, and between and after meals.
- Always look for fresh produce and avoid canned food.
- Do not refrigerate your food for long durations as this will lower the nutrient content.
- Some foods are best cooked and some are best eaten raw. Some others, like almonds, are best soaked and germinated.
So what are you waiting for? Get your hands on these unusual but effective fat burning foods and eat your fat away!